Weigh In record (no journal entry) for 04 April 2014
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306.0 lb
Lost so far: 9.0 lb.
Still to go: 156.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2014:
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1236 kcal
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Fat: 87.75g | Prot: 89.91g | Carb: 29.49g.
Breakfast: Bacon Spinach & Mushroom quiche. Lunch: CauliBrocolli Mac & Cheese, Zucchini, Baked or Broiled Cod. Dinner: Chili Salad. Snacks/Other: Mozzarella Cheese, Water. more...
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losing 0.9 lb a week
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