Guipo's Journal, 02 February 2011

crap!
219.2 lb Lost so far: 17.8 lb.    Still to go: 29.2 lb.    Diet followed poorly.

Diet Calendar Entry for 02 February 2011:
1036 kcal Fat: 30.83g | Prot: 39.70g | Carb: 161.44g.   Breakfast: Raisin Bran, 2% Fat Milk, Sugar. Lunch: Chicken Breast (Skin Not Eaten), Chunky Garden Combination Pasta Sauce, whole wheat noodles. Snacks/Other: great value yogurt, girl scout thin mints, Almonds. more...
gaining 1.8 lb a week

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