Weigh In record (no journal entry) for 04 April 2014
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147.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1427 kcal
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Fat: 48.89g | Prot: 62.06g | Carb: 188.05g.
Breakfast: Bananas, Coffee-Mate Hazelnut Coffee Creamer, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Trader Joe's Mexicali Salad with Dressing. Dinner: Basmati Rice, Trader Joe's Tandoori Garlic Naan, Jyoti Chicken Tikka Masala. Snacks/Other: Nutella Hazelnut Spread, Trader Joe's Very Green Juice Blend. more...
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2429 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Standing - 1 hour, Sitting - 6 hours. more...
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losing 2.8 lb a week
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