Margie clare's Journal, 04 April 2014

157.7 lb Lost so far: 13.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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878 kcal

Fat: 20.35g | Prot: 99.06g | Carb: 57.70g.   Breakfast: Soy Protein Isolate , Old Home Non-Fat Plain Yogurt, Grapefruit (Pink and Red) . Lunch: Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing. Dinner: Hanover Butter Beans, Swordfish, White Table Wine , Cooked Spinach (from Fresh). Snacks/Other: Cabot Cheddar Cheese Slices. more...

1975 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...