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I didn't get to do my 20 min workout last night,,, I pulled a muscle in my foot, doing one of the moves the night before... this morning it is feeling better so I will do it today. Boy did I feel guilty not doing that workout!! even though I walked a lot yesterday and worked as well on that sore foot, I could not do the workout. So today I am going to try and be back on track :)
Diet Calendar Entries for 04 March 2009:
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1223 kcal
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Fat: 45.09g | Prot: 86.01g | Carb: 127.96g.
Breakfast: unsweetened apple sauce, raw sunflower seeds no salt, corn flakes, smart balance lactose free fat free milk. Lunch: natural turkey, light string cheese sargento. Dinner: green beans frozen, red potatoes, talapia. Snacks/Other: raw unsalted sunflower seeds, frozen blueberries, smart balance fat free lactose free milk. more...
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2622 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Standing - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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