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Friday 4th of April
THE SMOG/SNOT IS LIFTING :)
Ahhhhh, I had the 1st good night sleep in a long time and I feel so much better for it. I'm not completly over it, just simply feeling better.
Again I really enjoyed my walk with the 3 woowoos just as it was getting light. Its so peaceful this time of the day. You don't see anyone. All you hear is the birds morning chorus. Its amazing.
The air quality is improving again too. The smog has lifted and the sahara sand has settled. I could tell the difference too. I did have to use my asthma inhaler the last 3 nights, but the sky is clear today, so things are definetely looking up.
I have not exercised since last week wednesday. I do miss it, lots. But there is no point in going back to it before I feel well enough. I might take LBs granddaughter swimming on Sunday. We will see.
Eating was 98% ok. I did indulge in 2 Lindt chocolate balls and a handful of brazil nuts. I did feel a bit sorry for myself last night.
I go and get my hair cut this afternoon. Hopefully she can cut all of the still blond ends of and I will see my own proper colour for the first time in 30 years. Jikes. Its very salt and pepper and I am not sure if I stick with it or start colouring it again. My scalp did enjoy the break from the chemicals though. I think I stopped more than 6 month ago.
LB did not have a good night. Silly bugger won't take any painkillers. Hope he heals quickly as he is already soooooooo bored. Sitting on the settee is just not his thing!!!!
Happy Weekend :)
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