Weigh In record (no journal entry) for 04 April 2014
|
214.7 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2014:
|
1019 kcal
|
Fat: 54.26g | Prot: 109.41g | Carb: 14.50g.
Lunch: Wilhelm Brandenburg Schweine-Schnitzel, Ja! Feine Junge Brechbohnen, Line Traditionell Gereifter Käse. Dinner: REWE Leberwurst, Gebirgsjäger Cervelatwurst, Milkana Schmelzkäse Salami, Aldi Eiweißbrot. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darkwing75's weight history
|