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Good morning!
Sorry, I didn't make it to the Fatsecret page yesterday. I was busy with life outside, and busy doing my business.
It was a superb day!
First of all, I had two clients starting up - and both are off to a great start. I know I can help them both, and I know they'll do great! :)
I've had quite a few people contacting me about weight loss coaching, both from my local area but certainly also from the Fatsecret gang.
There is still room for more, and I would love to help more people from here. If you're interested - or know of someone who is - you're always welcome to inbox me.
I find it so AWESOME that I can actually help out people from all over the world, focused and efficiently, simpy using skype. Location is simply not an issue.
I've had skype for ages, but never really used it much. Not more than an occasional meeting with a friend in another part of the world, or with family at christmas.
Here, there is a clear and great purpose to it. And I just can't believe that it's free to use!
Did you know that it was a fellow countryman - a Dane - who developed it? :)
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The weight is status quo, if we look one week back. No real change. And then, there is.
This week is the first week in a long time where I feel relaxed and stress free. I absolutely LOVE what I'm doing right now, building business, helping clients getting going, and working out.
I have followed my numbers and calculations perfectly, and I know this will give me a reward in the end. It's just not there yet. Numbers have been askew for a while, dealing with the stress, and I can tell that there is a very clear change in things. However, there is still things like fluid build-up and such.
Something interesting is to be found in my numbers today, though, and I like it. My bodyfat percentage is slightly lower than it has been - 17% - and my muscle mass is up to 73 kilos. At the same time, my water is down to 59%, and it's VERY rare to see it less than 61-61%.
Basically, water is DOWN and muscle is UP. This means more "pure" muscle. That is the development I want, along with lowering the body fat, obviously.
This can explain that I am heavier in general, and that I don't see the huge weight change. I won't be fooled though - it's not ALL muscle mass. There is quite some improvement that can be done, and I'm doing it - nice and slow. I see it, I feel it. I just to be able to record it too. :)
Of course the fact that I had pizza and a HUGE portion of low calorie ice cream yesterday also plays a part in today's weigh-in. :)
Both were just fine with my calorie/macros allowance, but they do weigh me down. Doesn't matter. I enjoyed it fully, and there is zero damage. Oh, how I love this way of eating. :)
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Today, I'm gonna go work out at the remote location gym. I'll probably be talking to some (hopefully) future clients, and just enjoy it there.
Then, as it has become a Friday tradition, I will go pick up Wife and invite her out for lunch. We're probably gonna go with the Shish Kebab house that we've gone to lately. They have the BEST Shawarmas. Love it!
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I'm hoping to hear from more people interested in individual coaching too. I can see that I can clearly help people here, and I can see that there are many that need help. This line of "work" is just amazing for me. I think for the first time in my life, I see that it's NOT really work - it's me doing something good for others, and me getting to make this my bread. No butter, please! :)
Last week, I found this very interesting video on TED. Today I am actually LIVING it. How amazing is THAT?
<iframe width="560" height="315" src="//www.youtube.com/embed/nXu7dDSflf8" frameborder="0" allowfullscreen></iframe>
The first few seconds is in Polish, but don't let that scare you away. The rest is in English, and a truly powerful message.
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I can't wait to get more clients. I can't wait to build my business. I can't wait for the day where this is what I do all day. It's go fun, so giving, and I just love talking to people, and seeing their excitement starting up and getting results.
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I probably have to start a new weight loss class. I have so many people waiting, I will have to see if I can start an extra class, and get more people going. Phew. I like that I no longer have my old job to worry about. I love that I can now just go ahead and do it, and not have to worry about having the time and energy for it. I DO have the time. I DO have the energy.
I hope to meet with my gym boss today, and I will talk to him about it.
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Today, I'm thankful for SO MANY THING!
- Wife, for being amazing!
- TABDIG, my company, for building faster than I thought I could.
- My new clients! Everyone are such great persons! I can't wait to work with you guys!
- Morning coffee!
- The morning walk that I will do today, as I didn't move enough yesterday.
- Kitty Cat for snuggling up in my lap as I am typing this.
- Working out in a couple of hours.
Have a great weekend, everyone! Life is good!
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204.4 lb
Lost so far: 137.3 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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gaining 6.9 lb a week
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