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mellowrunner's Journal, 03 March 2009
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Praying for another drop in weight tomorrow! Boy it sure doesn't come off as fast as when I was in my 20's! giggle. . .
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2009:
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1053 kcal
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Fat: 39.54g | Prot: 51.39g | Carb: 127.76g.
Breakfast: Oatmeal, fiber choice, banana, Pineapple, Sugar Free Vanilla Caramel Creamer, Activia Light Fat Free Strawberry Yort. Lunch: Turkey Ham (Appleton), Extra Thin Aged Sw Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Pumpkin Spice Flax, Pepper Jack Cheese (Sargento). Dinner: olive oil, pineapple, celery, mushrooms, grilled green peppers, soft hoagie, steak-ums, grilled onions, skim milk. Snacks/Other: almonds. more...
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2083 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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