Weigh In record (no journal entry) for 03 April 2014
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173.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1644 kcal
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Fat: 81.55g | Prot: 31.22g | Carb: 207.01g.
Breakfast: Boiled Egg, Cranberry Juice, Banana Bread. Lunch: Strawberries, Giant Eagle Cherry Tomatoes. Dinner: Dinner Rolls, Panera Bread Greek Salad (Half). Snacks/Other: Reese's Milk Chocolate and Peanut Butter Eggs, Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Sweetworks Sixlets (8 Individual Candies). more...
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3060 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
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gaining 2.8 lb a week
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