Angiegtz11's Journal, 25 January 2011

Weighed in the morning before breakfast
123.0 lb Lost so far: 1.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2011:
1630 kcal Fat: 61.17g | Prot: 122.95g | Carb: 177.11g.   Breakfast: via italian roast, MyoFusion - Strawberries & Cream, Oat Revolution Strawberries & Cream, Grapefruit (Pink and Red). Lunch: Apple Pecan Chicken Salad, Chili (Small). Dinner: Instant Lunch Lime Flavor With Shrimp, Boneless Skinless Chicken Breast, Simply Grapefruit Pulp-Free Grapefruit Juice. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Chewy Chocolate Chip High Protein Bar, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
on diet Angiegtz11's own diet   losing 0.6 lb a week

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