studentdoc's Journal, 03 April 2014

Ignore that last weight; it was a mistake
129.2 lb Lost so far: 20.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2014:
909 kcal Fat: 31.41g | Prot: 50.13g | Carb: 113.56g.   Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Granola, Smucker's Strawberry Jam. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Beef Meatballs, Soft Silken Tofu, Chicken Thigh, Ajinomoto Pork and Chicken Gyoza Dumplings, Kane Masa Mild Shiro Miso Soy Bean Paste, Bean Sprouts. Snacks/Other: Navels Oranges, Bear Naked Peak Protein Original Granola. more...
1779 kcal Activities & Exercise: P90X Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.3 lb a week

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