sjkovalchuk's Journal, 03 April 2014

First weigh-in is tomorrow, ah! As a side note, spicing food well seems to be key; helps with feeling full, and makes meals not as "boring" until there's time to try new, healthier recipes.

Diet Calendar Entries for 03 April 2014:
1311 kcal Fat: 67.67g | Prot: 99.11g | Carb: 78.94g.   Breakfast: Bananas, Egg. Lunch: Chicken Breast, Whole Wheat Bread, Cheddar Cheese, Stir Fried Vegetables. Dinner: Refried Beans (Canned), Tomatoes, Lettuce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Honey. more...
1943 kcal Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Taco salads, chicken salads...But any suggestions on other ways to change up/season a salad? (Oh, and I'm trying to minimize my carb and sugar intake) 
03 Apr 14 by member: sjkovalchuk
I like a really good balsamic vinegar on salads and cooked veggies. I've got a couple flavored ones that I use often. Yes, there are some carbs and sugars but I don't feel they're too bad. And the flavor is so rich that a little goes a long way.  
03 Apr 14 by member: Vickie 5966
Had no idea about the flavored option! Can't wait to look into that 
04 Apr 14 by member: sjkovalchuk
Have you tried adding roasted vegetables?  
05 Apr 14 by member: Aman_da
My favorite balsamics right now are a fig one and an apple one. I see them sold at large farmers markets mostly. If you're looking though, I have a vendor that I've purchased from online. A little drizzle goes a very long way!  
05 Apr 14 by member: Vickie 5966
Aman_da: Roasted vegetables on a salad? I'll admit, never even tried roasted vegetables, unless it's with a pork roast...will have to look up a good recipe. Vickie, could I have the vendor info? I'll look locally first, but just in case...  
06 Apr 14 by member: sjkovalchuk
Definitely! Herbs and Spices (esp. fresh) give such life to vegetables! Keep a bottle of dried Italian Seasoning blend on-hand at all times! :D 
06 Apr 14 by member: LuC2
Black pepper is healthy for you, and if you use it with Curcumin (turmeric) and Cinnamon, it makes the turmeric and cinnamon more effective. Google these words: black pepper, piperine, NaturalNews 
06 Apr 14 by member: Deb_N

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