MChristy's Journal, 03 April 2014

207.7 lb Lost so far: 13.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 54.50g | Prot: 96.00g | Carb: 157.50g.   Breakfast: Thomas' Hearty Grains 100% Whole Wheat Bagel, Great Value No Stir Creamy Natural Peanut Butter. Lunch: Blue Plate Real Mayonnaise, Nature's Own 100% Whole Wheat Bread, Kroger Boneless Skinless Chicken Breast with Rib Meat. Dinner: Nature's Own Specialty 100% Whole Wheat Bread, Blue Plate Real Mayonnaise, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Flowing Hills Creamery Fat Free Milk, Cascadian Farm Organic Oats & Honey Granola Cereal, Nabisco Triscuit Crackers Original. more...

3185 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...