JohnBwillreturn to form's Journal, 03 April 2014

STILL TRYING GOOD BREAKFAXT LUNCH WITH WORK AT CHINESE TOO MUCH
HIT WEIGHTS THIS MORNING WILL TRY TO RUN TONIGHT

Diet Calendar Entries for 03 April 2014:
1468 kcal Fat: 48.64g | Prot: 75.63g | Carb: 118.99g.   Breakfast: Quaker Quick Oats. Lunch: Beef Lo Mein, Fried Floured or Breaded Trout. Dinner: Pork Trimmed Retail Cuts (Loin and Shoulder Blade), Happy Harvest Sweet Potatoes. Snacks/Other: Coors Light Beer (Bottle). more...
3268 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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