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I need to vent....
Drill is tomorrow, I can never lose weight the week before drill. The impending drill is mentally stressful for me; I psych myself out because I know I'm not within regs and I hate it. I love myself other weeks of the month but the week before drill I mentally chastise myself over and over again.
I'm seeing a chiropractor for neck and back (spine subluxation-that's what the doc say) and I can't exercise too strenuously until the erector spinae are stronger to support the "correct" alignment. Not being able to exercise as much as I want to frustrates me. And mom being here isn't helping either, she every tells me she's supporting me, but she also eats all the time and asks if I want some food eventhough I've told her 5 times already that I'm at my max calorie intake for the day.
I am just frustrated with everything. I know I eat pretty darn healthy but the scale isn't moving!
Diet Calendar Entry for 03 April 2014:
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1122 kcal
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Fat: 63.93g | Prot: 117.82g | Carb: 21.75g.
Breakfast: Costco Hot Italian Sausage, Coffee (Brewed From Grounds, Decaffeinated), Albertsons Hard Boiled Egg Whites, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Fresh Attitude Spring Mix Salad, Sabra Roasted Pine Nut Hummus, Prosciutto, Roast Beef, Glaceau Fruit Water. Dinner: Strawberries, Costco Rotisserie Chicken. Snacks/Other: Hard-Boiled Egg, Pork Loin (Tenderloin), Glaceau Fruit Water. more...
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