aamaddux's Journal, 03 April 2014

Boom shaka-laka-laka boom! Yeah. Mini goal reached! I haven't seen that number in...god years! I'm so excited~! 175? Oh my god. I'm spazzing out! And you all helped me reach that goal. I can't thank any of you enough for your words and support! But I'll try, thank you, thank you, thank you so much!
175.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2014:
868 kcal Fat: 49.12g | Prot: 50.21g | Carb: 55.83g.   Breakfast: Dannon Light & Fit Greek - Peach, One A Day Women's Multivitamin. Lunch: Maglio Mild Italian Sausage, Plain Crepe. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Lettuce Salad with Assorted Vegetables, Mixed Vegetables (Frozen), Roasted Duck, Beef or Meat Gravy. Snacks/Other: Rum Ball (No-Bake) Cookie. more...
3351 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Walking (slow) - 2/mph - 2 hours and 9 minutes, Sitting - 4 hours and 46 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 8 minutes, Sleeping - 10 hours and 32 minutes. more...
on diet aamaddux's own diet   losing 3.5 lb a week

26 Supporters    Support   

Yay YOU! 
03 Apr 14 by member: LuC2
:D ❤ THANK YOU!! ❤ 
03 Apr 14 by member: aamaddux
03 Apr 14 by member: deaby16
❧ Thanks you very much~❧ 
03 Apr 14 by member: aamaddux
I know that song! Great going.  
03 Apr 14 by member: madanjen
Awesome Job 
03 Apr 14 by member: SherrieC
great job! 
03 Apr 14 by member: timconard
Very good progress! :) You're doing great! 
03 Apr 14 by member: euheide
Good for you! Keep it up!  
04 Apr 14 by member: Deb_N
You guys are so great! Thank you so much for your support! 
04 Apr 14 by member: aamaddux
Woow!!! congratulations.  
04 Apr 14 by member: gorditq
Congrats on reaching this goal! I am right behind you coming up on 175 which is a mini goal for me as well... 
04 Apr 14 by member: got the munchies
Thank you! I think mini goals are healthy :) a feeling of more success is always nice. You're doing so well- 60 pounds? WOW! You're amazing.  
04 Apr 14 by member: aamaddux
Good start !! Just keep going !!  
04 Apr 14 by member: TonyFar
04 Apr 14 by member: euheide
Congrats ... I found this site by accident but maybe it wasn't..  
04 Apr 14 by member: deaby16
I found this website by accident too, but I am glad I found it. :) Thank you! 
04 Apr 14 by member: aamaddux
Congrats! That is solid, sustainable progress! Nice job! 
05 Apr 14 by member: zebdavison
06 Apr 14 by member: aamaddux


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