Weigh In record (no journal entry) for 03 April 2014
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152.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1269 kcal
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Fat: 51.11g | Prot: 60.49g | Carb: 155.96g.
Breakfast: Athenos Feta Cheese, Stop & Shop Large Brown Eggs, 100% Whole Wheat Pita Bread. Lunch: Colby Jack Cheese, Deli Turkey or Chicken Breast Meat, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Granny Smith Apples, Wonderful Roasted & Salted Pistachios in Shells, Dried Figs (Uncooked), Cuties Clementines, Pecan Nuts, Ocean Spray Craisins Dried Cranberries, Post Grape-Nuts Cereal, Cabot Greek-Style Yogurt - Plain. more...
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1915 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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