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I am BELOW 300! That's a TWO at the front of the scale! WOOHOO!
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299.8 lb
Lost so far: 11.2 lb.
Still to go: 41.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2014:
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1158 kcal
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Fat: 84.11g | Prot: 78.92g | Carb: 22.22g.
Breakfast: Beef & Bleu Smoked Sausage with Bleu Cheese, Coffee, Nature's Bounty Fish Oil, Brown's Dairy Half & Half, Nature's Way Efagold Coconut Oil. Dinner: KA-ME Tamari Soybean Sauce, Sweet Tree Organic Coconut Palm Sugar, Morton Lite Salt Mixture, Trader Joe's Raw Sliced Almonds, Kerrygold Unsalted Pure Irish Butter, Cooked Green String Beans (from Fresh), Chicken Breast. Snacks/Other: Celestial Seasonings Country Peach Passion Herbal Tea, Water, Water, Water, Water, Water. more...
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4119 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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 Comments
Congratulations. I can't wait to be able to say those words myself!
03 Apr 14 by member: lovergirl654
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When I was almost 300 it was a day to day struggle.Then I was told I had Type-2 diabetes. I had to chose life or death. I am now 221 pounds. my goal is 165. I guess living is better then death.
03 Apr 14 by member: tamparick33614
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oh yes thats brilliant!! you gotta love things like this, it will keep you going :) think forwards not backwards
03 Apr 14 by member: suzie1011
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03 Apr 14 by member: inayat
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03 Apr 14 by member: nicholaix
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03 Apr 14 by member: FullaBella
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