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The scale does not lie! I really need to stick to my eating and exercising plan. Eventually the weight will come off. I am really trying to make this a lifestyle choice!
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194.6 lb
Lost so far: 0.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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2259 kcal
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Fat: 59.72g | Prot: 144.87g | Carb: 276.75g.
Breakfast: Cream Cheese, Bagel Thins - Everything. Lunch: Boneless Wings (10 Pieces), Crab Bisque. Dinner: hush puppies, Macaroni and Cheese (Diet Frozen Meal), crab cake broiled. Snacks/Other: Fruity Pebbles Cereal. more...
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losing 8.4 lb a week
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