mjmaxson's Journal, 03 April 2014

244.7 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 63.47g | Prot: 64.71g | Carb: 224.60g.   Breakfast: Oatmeal, Egg, Coffee (Brewed From Grounds). Lunch: Granola, Yeo Valley Strawberry Yoghurt, Strawberries. Dinner: McDonald's French Fries (Large), McDonald's Double Cheeseburger. Snacks/Other: Mocha Coffee. more...

2801 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...