Suzeque's Journal, 02 April 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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733 kcal

Fat: 19.84g | Prot: 46.21g | Carb: 93.27g.   Lunch: Sam's Club Asiago Cheese Roll, Chicken Caesar Salad HEB. Dinner: Boiled Potato, Pillsbury Crescent Seamless Dough Sheet, Meijer Extra Lean Ground Beef (96% Lean). Snacks/Other: Yopa Yogurt. more...

2004 kcal

Activities & Exercise: Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours and 15 minutes. more...