Weigh In record (no journal entry) for 02 April 2014
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231.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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2120 kcal
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Fat: 98.08g | Prot: 77.85g | Carb: 264.63g.
Breakfast: Save-A-Lot Fat Free Skim Milk, Malt-O-Meal Golden Puffs. Lunch: Newk's Express Cafe Big Crispy, DiGiorno Rising Crust Pizza - Pepperoni, Yoplait Light Fat Free Yogurt - Strawberry. Dinner: Planters Dry Roasted Peanuts, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Snacks/Other: Troyer Trail Mix -- 2-2-13, Dr. Pepper Dr. Pepper Ten (Can), Coffee with Sugar. more...
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losing 4.6 lb a week
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