Weigh In record (no journal entry) for 02 April 2014
|
219.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2014:
|
1735 kcal
|
Fat: 18.37g | Prot: 161.62g | Carb: 244.42g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Bananas, Yoplait Yoplait Greek Apple Pie Yogurt. Dinner: Fresh & Easy Teriyaki Chicken Breast Pieces, Cooked Green Cabbage, White Rice (Long-Grain, Cooked). Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Red Delicious Apples, Oranges, Grapes. more...
|
|
3687 kcal
|
Activities & Exercise:
Driving - 3 hours, Desk Work - 4 hours, Planet Fitness - 1 hour, Triton Workout - 1 hour and 43 minutes, Resting - 7 hours and 17 minutes, Sleeping - 7 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spideygordon24's weight history
|