Weigh In record (no journal entry) for 02 April 2014
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134.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1274 kcal
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Fat: 36.65g | Prot: 55.44g | Carb: 193.92g.
Breakfast: Turkish Coffee, Peanut Butter, Marmalade, Whole Wheat Bread, 1% Fat Milk. Lunch: Cucumber (Peeled), Trader Joe's Bolognese Sauce, Whole Wheat Spaghetti, Hard Parmesan Cheese. Dinner: Almonds, Tahini Sesame Butter Seeds, Fischer Honey Natural Pure Raw Honey, Oats, 1% Fat Milk. Snacks/Other: Coffee with Milk and Sugar, Kellogg's Special K Cereal Bars - Peaches & Berries. more...
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losing 0.5 lb a week
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