Shiningmoon2165's Journal, 03 March 2009

Well, I've got good news and bad news. Bad news... I'm up 1.6 good news, I put a patch back on and have not had a smoke since I got up. I expected to be heaviver today, the last few days I really haven't been on much of a plan at all. Yesterday was the grand opening for Vic's resturaunt and my best friend was in town from SC so we went and ate there and I ate every last bite on my plate! Then I had 2 cupcakes last night along with a few other sugary munchies. The night before I made a chicken dish which was unbelievable good but full of seasame oil. So...there you go... I'm up!

I really need to get to the gym, I haven't been in almost a week.
183.6 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2009:
949 kcal Fat: 25.89g | Prot: 59.96g | Carb: 145.23g.   Breakfast: mixed berries, original bran cereal, banana sliced, skim milk. Dinner: green beans, red potatoe, weight watchers cheese, brummel & brown, Shrimp & Scallop Stuffed Flounder. more...
2648 kcal Activities & Exercise: Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Shiningmoon2165's weight history


Shiningmoon2165's Recent Activity

Shiningmoon2165's Own Activity

No recent activity.

Shiningmoon2165's Buddies

No recent activity.

Weight Watchers Recent Activity

msventure recorded a Weigh In at 211.0 lb.
grammaof3 recorded a Weigh In at 170.3 lb.
Ashley2265 submitted a diet Tip.
galoop recorded a Weigh In at 190.6 lb.
rewood540 recorded a Weigh In at 181.0 lb.
BPalto recorded a Weigh In at 130.0 lb.
MickeyD123 recorded a Weigh In at 170.6 lb.
Dawn MiChel recorded a Weigh In at 237.0 lb.