Shiningmoon2165's Journal, 03 March 2009

Well, I've got good news and bad news. Bad news... I'm up 1.6 good news, I put a patch back on and have not had a smoke since I got up. I expected to be heaviver today, the last few days I really haven't been on much of a plan at all. Yesterday was the grand opening for Vic's resturaunt and my best friend was in town from SC so we went and ate there and I ate every last bite on my plate! Then I had 2 cupcakes last night along with a few other sugary munchies. The night before I made a chicken dish which was unbelievable good but full of seasame oil. So...there you go... I'm up!

I really need to get to the gym, I haven't been in almost a week.
183.6 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2009:
949 kcal Fat: 25.89g | Prot: 59.96g | Carb: 145.23g.   Breakfast: original bran cereal, mixed berries, banana sliced, skim milk. Dinner: Shrimp & Scallop Stuffed Flounder, red potatoe, green beans, weight watchers cheese, brummel & brown. more...
2648 kcal Activities & Exercise: Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



Shiningmoon2165's weight history


Shiningmoon2165's Recent Activity

Shiningmoon2165's Own Activity

Shiningmoon2165 recorded a Journal Entry and a Weigh In at 184.0 lb.
Shiningmoon2165 commented on DownSizeMichele's Weigh In.

Shiningmoon2165's Buddies

POWENCH recorded a Weigh In at 226.0 lb.

Other Member Diet Recent Activity

stefy_69 recorded a Weigh In at 140.0 lb.
kclab commented on their Journal Entry.
fjasmine supported carmen1098's Journal Entry.
John G Man updated their Exercise Diary.
LolaNight replied to their post - Put distance from stationary bike down on a map?.
joygalagate submitted a diet Tip.
VikiAmber recorded a Weigh In at 105.2 lb.
Fearsneachta joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.