gem4lyf's Journal, 02 April 2014

228.0 lb Lost so far: 22.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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842 kcal

Fat: 56.00g | Prot: 53.00g | Carb: 28.00g.   Breakfast: Splenda No Calorie Sweetener Packets, Berkeley Farms Heavy Whipping Cream, Monterey Farms Sharp Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Hormel Black Label Bacon Thick Slices, johnsonville *JVL ORIG BRKFST SAUS LINKS. Snacks/Other: Aquafina Water (16.9 oz), Optimum Nutrition Gold Standard 100% Whey - Rocky Road. more...

2688 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...