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I've done well with my exercise this week. I am feeling a little indulgent though. I have 5 COOKIES. Yes they were made with splenda and on 3 carbs but I didn't have to eat 5 cookies. And I ate 2 servings of dressing. I only needed one!I guess once I realized I had only eaten 700 cal before dinner I packed them all the way up to 1300. But I can't exercise with out eating. How can I decrease my carb intake....
Diet Calendar Entries for 01 February 2011:
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1219 kcal
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Fat: 58.51g | Prot: 65.67g | Carb: 115.76g.
Breakfast: Lite Creamy Ranch Dressing, Peanut Butter Cookies, Light Sour Cream & Onion Potato Crisps, Special K Chocolatey Delight Cereal, Organic Fat Free Milk. Lunch: apple, dijon mustard, deli flats, claussen, kraft 2% sharp. Dinner: Baby Carrots, romaine lettuce, cardini's, croutons, parmesan, tilapia. more...
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2794 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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