Weigh In record (no journal entry) for 02 April 2014
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215.0 lb
Lost so far: 46.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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736 kcal
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Fat: 21.62g | Prot: 45.54g | Carb: 109.76g.
Breakfast: EnviroKidz Organic Koala Crisp, Dole Frozen Blackberries, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: susie's spelt flatbreads, Radishes , Big Train Hot Chocolate , Cherry Tomatoes, Cucumber (with Peel) , Wild Planet Wild Sardines in Water. Dinner: Kewaza Energy Balls Dark Chocolate Peanut Butter, Smart Gourmet Broccoli Cauliflower Soufflé, Broccoli , Cooked Mushrooms (from Fresh), Miracle Noodle Fettucini Shirataki Pasta, Tomato Sauce . more...
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losing 1.8 lb a week
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