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Hump day, or for me it's prep & pack day as I head into NYC for a long, fun-filled weekend starting tomorrow. I'm meeting my girlfriend from Cincy (we've been the best for friends since kindergarten), her daughter (my godchild), and get daughter's friend. Both of the girls are pregnant with their first babies. We're seeing Les Mis (I've seen it twice before but its a new version & my all time favorite show) & Newsies, are signed up for a new workout at a studio found online called Uplift, and hope to do a walking tour of Greenwich Village, weather permitting. More sightseeing & shopping, and eating of course, round out the weekend:), so I have much fun ahead with special friends!
I've checked restaurant menus for those I know we'll go to, and will take my P's (pause, plate, progress not perfection, & prayer) and C's (staying curious, seeking calm & remembering I'm in charge). I'll also journal & log when/what I can, and relax & enjoy!
But first today, I'm off to workout and then the prepping begins, of course though, after I pray --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And through this one day, and each one meal, moment, bite, thought & emotion, I'll pray, breathe, journal, log & express my way. I'm so very grateful for each of too good to be true you, my family & IRL friends (especially those coming to visit tomorrow), warming temps, good workouts and having the health & wealth to live this life I love! xoxox
Diet Calendar Entries for 02 April 2014:
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1248 kcal
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Fat: 40.92g | Prot: 110.82g | Carb: 132.52g.
Breakfast: Spectrum Naturals Organic Coconut Oil, Harmless Harvest 100% Raw Coconut Water, Lactaid 100% Lactose Free Fat Free Milk, Primal Nutrition Primal Fuel - Vanilla Coconut Creme. Lunch: Lactaid 100% Lactose Free Fat Free Milk, Primal Nutrition Primal Fuel - Chocolate Coconut. Dinner: Roasted Brussel Sprouts, Lactaid Cottage Cheese, Cantaloupe. Snacks/Other: Ralphs Whole Raw Almonds, Whole Foods Market Avocado Vinaigrette Dressing, Mann's Sunny Shores Rainbow Salad, Evolve Greek Kefir. more...
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1827 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Pilates - 30 minutes. more...
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