Weigh In record (no journal entry) for 01 April 2014
|
280.5 lb
Lost so far: 16.5 lb.
Still to go: 60.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 April 2014:
|
1322 kcal
|
Fat: 57.58g | Prot: 118.68g | Carb: 87.47g.
Breakfast: MET-Rx Protein Plus RTD 51 - Creamy Vanilla, Coffee. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Dinner: Potato Salad Side Dish, Corn On The Cob with Butter, Ham (Whole, Cured, Roasted). Snacks/Other: Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Boiled Egg, Cucumber (Peeled). more...
|
|
4369 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 19 hours and 30 minutes, Sleeping - 3 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasonj's weight history
|