arashdounel's Journal, 01 April 2014

Juice diet then Miami trip... up and down weight, I'll get back though.
236.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 April 2014:
1488 kcal Fat: 41.95g | Prot: 119.93g | Carb: 173.79g.   Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Kroger Raisin Bran Cereal, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Pringles Original Potato Crisps, Butter or Sugar Cookie, Onions, Chicken Breast, Flatout Flatout 100% Wheat. Snacks/Other: Yoplait Greek 100 Yogurt - Black Cherry, Chicken Breast, Celery. more...
gaining 3.5 lb a week

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