nononamenono's Journal, 01 April 2014

Weigh In record (no journal entry) for 01 April 2014

197.5 lb Lost so far: 0 lb. Still to go: 62.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2014:

445 kcal

Fat: 20.49g | Prot: 30.37g | Carb: 34.00g. Lunch: Seagram's Ginger Ale, Ciabatta, Lean Ground Beef. more...

2182 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.3 lb a week


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nononamenono's weight history