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29.1% bf
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154.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1870 kcal
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Fat: 48.70g | Prot: 56.32g | Carb: 297.99g.
Breakfast: Blueberries, Strawberries, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Banana. Lunch: Sugar Snap Peas, Baby Carrots. Dinner: Organic 100% Whole Wheat Rigatoni, Marinara Sauce. Snacks/Other: Swiss Cake Rolls, Riesling Wine, Nature Trail Mix, Special K Protein Meal Bar - Strawberry, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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2244 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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