csatterf1012's Journal, 01 February 2011

Sign of a good weekend with friends...
137.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 February 2011:
1125 kcal Fat: 46.31g | Prot: 70.30g | Carb: 102.24g.   Breakfast: chocolate pastry. Lunch: shredded beef, french hamburger. Dinner: BBQ Pulled Chicken, Classic Potato Chips, Cheesy Rice and Broccoli. more...
1514 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Calorie Count   gaining 2.6 lb a week

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