bogus's Journal, 01 April 2014

Weigh In record (no journal entry) for 01 April 2014
135.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2014:
1769 kcal Fat: 59.40g | Prot: 66.64g | Carb: 139.91g.   Breakfast: 2% Fat Milk, Fried Egg without Fat, International Delight Coffee House Inspirations - Caramel Macchiato, Laughing Cow Light Swiss Original Cheese Wedges. Lunch: Melissa's Brussels Sprout Stalks, El Mexicano Frijoles Pintos Pinto Beans, Daisy Sour Cream, Taylor Farms Cole Slaw, Love's 100% Whole Wheat Bread. Dinner: Melissa's Kabocha Squash, L&L Hawaiian Barbecue Chicken Katsu. Snacks/Other: Publix Green Bell Pepper, Buttered Popcorn Popped in Oil, Tequila, Trident Seafoods Ultimate Fish Sticks, Tequila. more...
1840 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Running (jogging) - 5/mph - 1 minute, Sleeping - 8 hours, Sitting - 30 minutes, Standing - 1 hour and 30 minutes, Resting - 11 hours and 27 minutes, Housework - 1 hour and 30 minutes, Shopping - 1 hour and 1 minute. more...
on diet bogus's own diet   steady weight



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