neal51's Journal, 01 April 2014

185.0 lb Lost so far: 91.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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2057 kcal

Fat: 55.33g | Prot: 131.35g | Carb: 256.49g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Chobani Lowfat Pineapple Greek Yogurt (Container), McDonald's Fruit & Maple Oatmeal, Kashi Crunchy Granola Bars - Honey Toasted 7-Grain, IDS Sports New Whey Liquid Protein - Fruit Punch. Lunch: Boiled Egg, Smart Ones Smart Creations Orange Sesame Chicken. Dinner: Lemonade, Great Lakes Cheese Provolone Cheese Slices, Doritos Nacho Cheese Tortilla Chips, Keebler Club Reduced Fat Crackers, Subway 6" Black Forest Ham. more...

3256 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 10 hours. more...