isohume's Journal, 01 April 2014

174.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 113.10g | Prot: 158.11g | Carb: 193.14g.   Breakfast: Barramundi with Olives, Tomatoes & Garlic, Morningstar Farms Veggie Breakfast Sausage Patties, Whole Wheat Bread, Olive Oil, Half and Half Cream, Egg Beaters Egg Beaters - Original, Cheddar Cheese. Lunch: Sprite Sprite (12 oz), Italian Salad Dressing, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Dinner: Chobani Lowfat Strawberry Banana Greek Yogurt, Flavorite Nonfat Skim Milk, Progresso Artisan Creamy Potato with Sausage and Kale, Publix Premium Italian Bread, Turkey Breast Meat, Cheddar Cheese. Snacks/Other: Peanut Butter and Jelly Sandwich. more...

2392 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...