Weigh In record (no journal entry) for 01 April 2014
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219.4 lb
Lost so far: 162.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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886 kcal
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Fat: 10.94g | Prot: 92.16g | Carb: 113.43g.
Breakfast: Spinach, Blueberries (Unsweetened, Frozen), Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Body Fortress Super Advanced Chocolate Peanut Butter Whey Protein. Dinner: Rothbury Farms Fat Free Seasoned Croutons, hidden valley HVR FF ORIG RANCH, Cauliflower, Giant Eagle Cherry Tomatoes, Fresh Express Italian Salad Mix, Radishes . Snacks/Other: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). more...
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losing 1.3 lb a week
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