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So i dropped my calorie intake. I've stayed at the same weight too long and need a boost! I had a great workout yesterday at the gym! Got on the treadmil and didn't even realize when i hit almost an hour on it! Yay! Really felt great! Now i have to keep this up. =/ We are supposed to get crazy weather tonight so i may not make it to the gym. Will have to run up and down the stairs or something! =)
Diet Calendar Entries for 01 February 2011:
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1621 kcal
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Fat: 41.22g | Prot: 115.67g | Carb: 197.39g.
Breakfast: Skinny cafe latte international delight, 1% Milk, honey nut cheerios. Lunch: water, pork rib, black beans, yellow rice, chicken cutlet, Balsamic Vinaigrette Salad Dressing, red peppers, green peppers, lettuce, celery, carrots, salt, pepper, parmesan cheese kraft. Dinner: idaho potato, chicken broth, stewed chicken leg, Mayo, Bumble Bee Chunk Light Tuna. more...
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3528 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 6 hours and 45 minutes. more...
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