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I had lots of carbs all weekend! Bad Carbs.
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146.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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851 kcal
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Fat: 21.64g | Prot: 77.10g | Carb: 92.64g.
Breakfast: Chicken Thigh (Skin Not Eaten), Popeyes Chicken & Biscuits Spicy Chicken Breast (Skinless & Breading Removed), Bob's Red Mill Chia Seed, Chobani Nonfat Strawberry Greek Yogurt (3.5 oz). Lunch: starkist chunk light tuna in water, Bolthouse Farms Baby-Cut Carrots Mini Bags, Red Delicious Apples, Olive Garden Italian Salad Dressing, Taylor Farms Organic Baby Kale Medley. Dinner: NewStar Power Greens, Birds Eye Steamfresh Whole Grain Brown Rice. Snacks/Other: Tootsie Roll Charms Sweet & Sour Pops. more...
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gaining 1.0 lb a week
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