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SERIOUSLY??? I haven't worked out this hard in years and I appear to be gaining weight. Hm.
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216.2 lb
Lost so far: 0 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1559 kcal
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Fat: 47.56g | Prot: 110.92g | Carb: 164.60g.
Breakfast: Smucker's Caramel Sundae Syrup, Organic Valley Chocolate Reduced Fat 2% Milk, Espresso Coffee. Lunch: Yoplait Greek 100 Yogurt - Peach, Laughing Cow Mini Babybel Original Cheese. Dinner: Crescent Rolls, Chop't Red Onion, Breakstone's Reduced Fat Sour Cream, Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Crushed Tomatoes, 90% Lean Ground Beef Sirloin, 2 Alarm Chili Kit, Original Diced Tomatoes and Green Chilies. Snacks/Other: V8 V-Fusion Energy Pomegranate Blueberry, Zone Perfect Classic Nutrition Bar - Fudge Graham, Healthy Choice Pumpkin Squash Ravioli. more...
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gaining 0.1 lb a week
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 Comments
calories in vs calories out my friend!
31 Mar 14 by member: SergioZ07
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31 Mar 14 by member: kiera122
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More likely water retention and glycogen in the muscle tissue to aid healing. Be happy. You're likely doing it right.
31 Mar 14 by member: northernmusician
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after the scale being stuck i did five miles on my treadmill i ended up gaining a whole pound the next morning when i weighed. of course i was even more frusterated but guess what. a day after that i lost two pounds without doing a thing. it will come off. i think mine was just fluid or something. stay on your diet and wait it out.
31 Mar 14 by member: Kate_welsh09
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