Weigh In record (no journal entry) for 29 March 2014
|
180.0 lb
Lost so far: 105.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2014:
|
3208 kcal
|
Fat: 186.84g | Prot: 157.71g | Carb: 243.83g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Milk (2% Lowfat with Added Vitamin A). Lunch: Planters Pistachio Lovers Mix, Kraft Stove Top Stuffing Mix For Turkey, Turkey Meat, Baby Spinach, Cheddar Cheese, Egg, Jimmy Dean Premium Pork Regular Sausage. Dinner: Turkey Breast Meat and Skin, Tomatoes, Baby Spinach, Best Foods Olive Oil Reduced Fat Mayonnaise, Deutsche Kuche Sunflower Seed Bread. Snacks/Other: Fettuccine Alfredo, Chocolate Chips, Wonderful Roasted & Salted Pistachios in Shells. more...
|
gaining 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FullaBella's weight history
|