|
worked off the weekend spike.
|
194.0 lb
Lost so far: 14.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2011:
|
1553 kcal
|
Fat: 35.50g | Prot: 62.87g | Carb: 272.20g.
Breakfast: Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Dinner: Brie Cheese, Lifewater Cherimoya Punch, White Chocolate and Macadamia Nut Cookie, 6" Turkey Breast, Multigrain & Flaxseed Water Crackers. Snacks/Other: Special K Bar Vanilla Crisp, Fat Free Mini Twist Pretzels, Water, Apples, Light String Cheese, Baby Carrots. more...
|
|
3103 kcal
|
Activities & Exercise:
Shoveling - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Sitting - 5 hours and 20 minutes, Driving - 10 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|