Weigh In record (no journal entry) for 31 March 2014
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196.5 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1703 kcal
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Fat: 57.63g | Prot: 71.16g | Carb: 257.40g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Minute Maid Light Lemonade, Heinz Tomato Ketchup, Arby's Potato Cakes (2), Arby's Prime-Cut Chicken Tenders (Regular). Dinner: Strawberries, Cantaloupe Melons, sargento Natural Sliced Colby-Jack Cheese (Sargento), Oscar Mayer Delifresh Oven Roasted Turkey Breast, Mike-Sell's Kettle Cooked Original Potato Chips, Thomas' Bagel Thins - Everything. Snacks/Other: Pepsi Pepsi (Can), Snyder's of Hanover Pretzel Sticks, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter. more...
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steady weight
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