Weigh In record (no journal entry) for 31 March 2014
|
114.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 March 2014:
|
1293 kcal
|
Fat: 45.04g | Prot: 113.26g | Carb: 102.87g.
Breakfast: Coffee, Duncan Hines Whipped Chocolate Frosting, Cupcake Cake without Icing. Lunch: Extra Virgin Olive Oil, Mozzarella Cheese, Hy-Vee Low Fat Ricotta Cheese, Barilla Angel Hair Pasta, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fage Total 0% Greek Yogurt, Pork Roasts (Top Loin, Boneless, Lean Only), Cheddar Cheese, Hy-Vee White Corn Tortillas. Snacks/Other: Frigo Cheese Heads Light Swirls, Nature's Promise Organic Smooth Peanut Butter, Jay Robb Egg White Protein Powder, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla. more...
|
|
1892 kcal
|
Activities & Exercise:
Circuit Training - 50 minutes, Desk Work - 7 hours and 10 minutes, Resting - 7 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karabeth's weight history
|