Tina Boothe's Journal, 31 March 2014

The start of another week... weighed in today but that will be it for this week. Don't like to see the ups and downs. As long as I am staying active. Just rode my bike to my garden and back = 4.62 miles for 30 mins total. I will pray my hubby stays on track and does some workouts this week too! I think we both feel better when we get that exercise in

136.5 lb Lost so far: 10.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 24.12g | Prot: 67.27g | Carb: 161.75g.   Breakfast: Best Choice Sugar Free Reduced Calorie Pancake and Waffle Syrup, Hungry Jack Pancake & Waffle Mix - Extra Light & Fluffy (Add Water), Blueberries. Lunch: Fage Total 0% Greek Yogurt with Strawberry, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Market Pantry Creamy Peanut Butter, Welch's Natural Strawberry Spread. Dinner: Sister Schubert's Dinner Yeast Rolls, Great Value Great Northern Beans, Trader Joe's Fully Cooked Seasoned Pork Roast. Snacks/Other: Hunt's Fat Free Chocolate Pudding Cup. more...

1736 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...