fatgirllittlecoat's Journal, 31 March 2014

So here are the excuses- holiday, broken foot, bad weather,lazy. Really the last one is the only real one because even though its been the holiday I still could have eaten better, also my broken foot might have made it hard for me to cook but I didnt seem to have a problem ordering food that I knew was bad for me when I could have ordered healthier options. Sure the broken foot and the bad weather made it impossible for me to get to the gym but I have small weights in the house I should have been using. What it comes down to is laziness and I need to break myself of it. Starting today I am logging my food, making smarter choices as to what I eat, doing food prep, and getting my fat ass to the gym. Wish me luck!
peace!
167.5 lb Lost so far: 11.5 lb.    Still to go: 47.5 lb.    Diet followed poorly.

Diet Calendar Entries for 31 March 2014:
1873 kcal Fat: 100.02g | Prot: 154.73g | Carb: 109.65g.   Breakfast: Moist Chocolate Zucchini Bread, Sausage, Leek and Asparagus Dill Breakfast Casserole. Lunch: Kale Dressing, Kale, Ground Turkey. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Ground Turkey. Snacks/Other: Yellow Sweet Peppers, Strawberries. more...
2090 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.9 lb a week

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Comments 
Thanks for supporting my journal! Good luck! 
02 Apr 14 by member: njashka8
you go. every day is a new day and a new opportunity to make a difference. you can face every challenge as it presents its self and don't get brought down by mustaches. just learn from each one and make strategies that help avoid then in the future.  
02 Apr 14 by member: vegi head
Good luck! You can do this! 
02 Apr 14 by member: Deb_N
Thanks everyone! 
02 Apr 14 by member: fatgirllittlecoat
Yes you can do this  
02 Apr 14 by member: wholefoodnut
Do Not Give Up. Baby steps. You are so right, you are in charge of you but give yourself slack when needed. Hope you are doing great! parisdallas 
03 Apr 14 by member: parisdallas

     
 

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