Weigh In record (no journal entry) for 31 March 2014
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186.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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2563 kcal
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Fat: 62.51g | Prot: 259.05g | Carb: 234.84g.
Breakfast: Egg White, Egg, Oatmeal, Brown Sugar. Lunch: American Cheese, Black Beans (Canned), Brown Rice, Chicken Breast. Dinner: Black Beans (Canned), Brown Rice, Wal-Mart Tilapia Fillets. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Whole Milk, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 1.1 lb a week
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Esposito41's weight history
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