I've seen a difference this month...my clothes are looser, and I'm fitting into a smaller bra size. I bought a pair of 16W jueans because the 18W were too big! Feeling pretty good and just want to keep on going.
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239.0 lb
Lost so far: 26.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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5008 kcal
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Activities & Exercise:
Swimming (fast) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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